Links I love:

Dying Bug homework I give out for core instability or inhibited core engagement (video): https://www.youtube.com/watch?v=xZSb_fU2GA4

Resisted Quadruped Rock (fires up your core): http://breakingmuscle.com/mobility-recovery/power-up-your-core-with-the-resisted-quadruped-rock

Are your tight hamstrings due to weak neck muscles?: http://breakingmuscle.com/mobility-recovery/are-your-weak-neck-muscles-making-your-hamstrings-tight

Turkish Get Up (TGU), broken down: https://www.t-nation.com/training/turkish-get-ups-make-you-awesome

Push-up progressions: Pt. 1- https://www.youtube.com/watch?v=ADoS8HrXeDQ Pt. 2-https://www.youtube.com/watch?v=QzOH8NgJkd0 Pt. 3- https://www.youtube.com/watch?v=gGS9SKNqAK4 Pt.4 Modifications- https://www.youtube.com/watch?v=KAyUkg7tJRI

Hollow Body Progression: https://www.youtube.com/watch?v=VyrUmzIHmzw

Anatomy and research info:

http://www.drdooleynoted.com/anatomy-angel-pudendal-neuropathy/

***Why you use your Jaw for Motor Control***: http://www.drdooleynoted.com/anatomy-angel-why-you-use-jaw-for-motor-control/

Diaphragm Breathing and releasing the Diaphragm: https://www.youtube.com/watch?v=BZwCWE3IWg4

Tendon Neuroplastic Training: http://m.bjsm.bmj.com/content/early/2015/09/25/bjsports-2015-095215.full.pdf

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